Soothing heat and scented steam

Regenerating sauna sessions in the Dolomites

In our hotel with sauna in South Tyrol, we combine modern comfort with timeless hospitality. Our wellness hotel in the Dolomites with 4-star superior service has a spacious “adults-only” wellness oasis (640 m²) for pleasant sauna experiences. Between the sauna sessions, the inviting relaxation rooms offer moments of absolute well-being.

continue reading

The beneficial effects of an infusion

An infusion is a wellness and cleansing ritual from Finland in which water, ice balls, and essential oils are poured onto hot stones. Every day, the infusion master performs an infusion in our Finnish sauna at 5:45 p.m. With soothing background music, the infusion master rhythmically swings a towel, waving the hot and fragrant steam towards the people who enjoy a deep and pleasant experience that appeals to all the senses.

An infusion is beneficial to the body and mind in many ways. It stimulates the lymphatic system and strengthens the immune system, prevents infections, strengthens and relaxes the respiratory muscles, stimulates blood circulation, eliminates toxins, and relaxes the central nervous system. In addition, the music in the background promotes the release of dopamine and thus ensures psychological well-being. 

continue reading

The different saunas in our hotel

Finnish sauna
Finnish sauna is characterised by temperatures ranging from 80° C to 90° C and low humidity. This helps cleanse the airways and relieve cough, boost blood circulation and metabolism and strengthen the immune system, improving psychophysical well-being. This Finnish sauna offers you a fantastic view on the Mount Santa Croce. Every day at 5:45 pm you can enjoy the Aufguss  in the Finnish sauna.

Turkish bath
The high level of humidity of 100% and the temperature from 45° C to 50° C in the Turkish bath dilates blood vessels, thereby improving circulation, helping loosen tensions and soothing the nerves. In this Turkish bath, designed by Starpool, the heat penetrates body tissue relieving minor muscular discomfort.

Vitarium
The Vitarium has a temperature of 60° C and 40% humidity. In addition to strengthening the immune system, it cleanses the airways and detoxifies the body. Combined with pure essential oils and relaxing music, the gentle heat stimulates the senses inducing a state of well-being. 

Sauna "Mountain hut"
The sauna "mountain hut" is ideal for sauna beginners. It is suitable for all those who prefer to avoid high temperatures but still want to enjoy the advantages of a sauna. With temperatures of 70° C, the sauna "mountain hut" is less hot than the Finnish sauna – nevertheless, you can still be sure of pleasant sweating. The mountain hut reminds of the typical Scandinavian wood saunas, where snowy mountains, rivers and fascinating woods are the ideal framework for absolute relax.

continue reading